Fit for Productivity: The Power of Fitness and Exercise with Fitz Koehler

The Triple T Productivity Podcast

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Fit for Productivity: The Power of Fitness and Exercise with Fitz Koehler

Jon Tromans

Jul 12, 2023

In this episode of the Triple 'T' Productivity Podcast, we dive into the world of fitness and exercise, exploring how different aspects of our lives can contribute to our overall productivity.

My guest is renowned fitness expert Fitz Koehler who really understands what it means to be fit and healthy. Fitz holds a Master's Degree in Exercise and Sport Sciences, has many appearances on TV under under belt, hosts her own podcast and has decades of experience building her brand and business, FITZNESS

Fitz is the perfect guide to help us navigate the realm of fitness

Make sure you check in with Fitz at the following places:

Website

https://www.fitzness.com

Podcast

https://www.fitzness.com/blog/the-fitzness-show-podcast/

LinkedIn

https://www.linkedin.com/in/fitz-koehler/

Instagram

https://www.instagram.com/fitzness/

Credits
If you've enjoyed this episode then subscribe on Apple Podcasts, Spotify, Amazon or your favourite podcast player.

Also make sure you check out my Evernote newsletter Taming The Trunk on Substack.

I'm your host, Jon Tromans and you can find me on my website, LinkedIn and Mastodon.

Stomp and claps music by Playsound from Pixabay.

Discussion about this podcast

The Triple T Productivity Podcast

An productivity & Evernote podcast for everyone. My theory is that productivity does not mean doing more in the time you have, it means doing the right things. I take a holistic approach to productivity and this podcast explores all the different aspects of life that can lead us to a more fulfilled and productive time on this planet. I interview productivity & Evernote experts who'll share their tips, tricks, and secrets with the goal of helping us all become just a little more productive. Subscribe & join the community.

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